The Health Benefits of Green Spaces (Hint: There are Many!)

Most of us know that spending time in nature can provide a sense of peace and groundedness. But when you delve into the research, it’s easy to see that access to it can in fact be a major boon to physical, emotional, and mental well-being alike. This is especially true in urban and suburban settings. Because there, the environment can sometimes be overwhelmingly developed.  A study conducted by Denmark’s University of Aarhus that ran from 1985 to 2013 found that in the context of childhood, “Exposure to green space is comparable to family history and parental age when predicting mental health outcomes. Only socioeconomic status was a slightly stronger indicator.” And of course, that ties together with physical and emotional health outcomes.  It’s clear, when opportunities to commune with nature are intentionally provided, the people who live and work in those areas thrive. Let’s talk about why! Here are a few of the health benefits of green spaces …  #1 Green Spaces Benefit Moods and Attitudes According to an article published by the National Recreation and Park Association, “investigators have found evidence of lower frustration and increased brain activity, resembling meditation, when moving in green space versus being in retail […]